How to feel relaxed when you arrive at your destination after a long flight
Here FUTURA would like to offer you some practical tips, which we hope will help you enjoy a comfortable flight and feel relaxed when you get to your destination.
Carrying out these simple exercises will help you to relax during the flight:
Keep your toes on the floor and raise your heel as high as you can, spreading your toes upwards at the same time. Hold this position for 3 seconds. Lower your foot and curl your toes downwards. Hold this position for 3 seconds.
Repeat the exercise five times.
Stretch yourself out in your seat and flex your right foot upwards and downwards as far as you can. Rotate your foot 6 times clockwise and then a further 6 times anticlockwise.
Repeat with your left foot.
Sit up with your head held high and breathe in deeply. Hold your breath and gently lean your head over to your left, hold it for 3 seconds and gently breathe out. Do the same towards your right.
Repeat with your left foot.
Sit up with your head held high and breathe in deeply. Hold your breath and gently lean your head over to your left, hold it for 3 seconds and gently breathe out. Do the same towards your right.
Repeat the exercise three times on each side and then rest.
Sit well back in your seat, making sure that your shoulders and spine are well supported. Turn your head as far as you can to the left and slowly raise your chin 4 times. Rest and then do the same exercise towards the right.
Repeat this 6 times on each side and rest.
Make sure you are sitting comfortably and grasp your right knee in both hands. Raise your knee as far as possible towards your chest and count to 10. Return the knee to its usual position and relax. Then do the same exercise with the left knee.
Repeat the exercise 5 times.
Stretch out your arms in front of you and put your hands together. Raise your arms as high above your head as you can, separate your hands, slowly lower your arms again and rest.
Repeat.
Futura provides this information purely as a suggestion to aid passengers' relaxation and does not accept any liability whatsoever for any injuries, physical harm or negative consequences to health arising from passengers' taking part in these exercises.
